How to Drink Coffee Chapter II

In addition, roasting (cooking kind of coffee beans roasted process) will also affect whether or not good coffee. What good is the roasted coffee beans that have been directly milled for later processing, either using perculator or coffee maker.

In the coffee shop "The Coffee Bean & Tea Leaf," for example, make coffee by means of steam. Through the machine that is named Michael Angelo, steam heat will be sprayed into the coffee extract that will appear called espresso. Drinking an espresso can make heart rate go up, because this is mastermind of pure coffee. Those who do not hold bitter will usually give extra milk. "If given a milk or a latte, a macchiato. If there was hot water so Americano, "he explained.

Even if there are sensitive to caffeine, could try that had reduced levels of caffeine (decaf). "Usually 20 percent live," said Robby. However, some are almost no caffeine. "If you drink coffee but do not have caffeine, do not copy his name," added Tattie.

Caffeine Consumption Safe Levels
In general, caffeine consumption is safe less than 300 mg per day. This is equivalent to:
3-4 cups of coffee milling
5 cups of instant coffee
5 cups of the
6 drinks berkola
10 tablets of pain relief medication

A study conducted in London showed that the average caffeine consumption of about 428 mg per day, with a range of 230 mg - 670 mg. Consumption of caffeine are generally classified into three parts

User low when consumption is less than 200 mg per day.
Users are with the consumption of 200-400 mg per day.
Users higher when caffeine consumption is more than 400 mg per day.
Beware When Already Sick

However, caffeine consumption, especially of coffee, can cause problems in people who already suffer from diseases such as the following:
People with peptic ulcers. Caffeine can increase levels of acid in the stomach. These conditions will make the ulcer worse and slow the healing process. So should people with peptic ulcers do not drink coffee. Tea consumption was still allowed.
People with hypertension. Caffeine can dilate blood vessels, so that could increase the already high blood pressure.
People with heart disease. Caffeine will make the pulse beat faster.